Tools & Therapies – Shunya Neurofeedback and Biofeedback

The Mind Needs Maintenance Too: Why We Wait Until Crisis Is the Wrong Strategy

Person quietly looking out window at horizon

“I don’t need therapy, I have my best friend.” Your best friend loves you. That is exactly why they cannot help you with this. “I don’t need therapy, I do breathwork and cold plunges.” Your nervous system is grateful. The pattern underneath is still there. “I don’t need therapy, I went to Vipassana.” Ten daysContinue reading “The Mind Needs Maintenance Too: Why We Wait Until Crisis Is the Wrong Strategy”

Miles Away From Now

Person sitting on grass overlooking distant hills and a winding river under cloudy sky

On the images that keep us from now, and the work of coming back I was thinking about trauma while looking at the full moon last night, sitting on the grass. Often at moments of stillness like this, integrative thoughts come to you, telling about the life lived, lives witnessed, with all its spectrum ofContinue reading “Miles Away From Now”