Mind & Brain – Shunya Neurofeedback and Biofeedback

What the Top 1% Are Starting to Audit That Most People Still Ignore

Man driving car stuck in heavy city traffic at dusk

In the last post I wrote about why we wait for a crisis before we look at the mind. About how previous generations survived on willpower and we inherited their silence as a template. About how the car gets serviced and the mind gets nothing until it breaks. Today I invite you to read aContinue reading “What the Top 1% Are Starting to Audit That Most People Still Ignore”

The Mind Needs Maintenance Too: Why We Wait Until Crisis Is the Wrong Strategy

Person quietly looking out window at horizon

“I don’t need therapy, I have my best friend.” Your best friend loves you. That is exactly why they cannot help you with this. “I don’t need therapy, I do breathwork and cold plunges.” Your nervous system is grateful. The pattern underneath is still there. “I don’t need therapy, I went to Vipassana.” Ten daysContinue reading “The Mind Needs Maintenance Too: Why We Wait Until Crisis Is the Wrong Strategy”

Miles Away From Now

Person sitting on grass overlooking distant hills and a winding river under cloudy sky

On the images that keep us from now, and the work of coming back I was thinking about trauma while looking at the full moon last night, sitting on the grass. Often at moments of stillness like this, integrative thoughts come to you, telling about the life lived, lives witnessed, with all its spectrum ofContinue reading “Miles Away From Now”