The Anxiety That Has No Obvious Reason But Won’t Go Away
You know you are safe. You know it logically. And yet the body doesn’t believe it. The chest tightens, the mind races, sleep won’t come, the smallest things feel enormous.
You have tried therapy. You have tried breathing exercises. Perhaps medication. And it helps — until it doesn’t, or until you want something more lasting.
Anxiety is not weakness. It is a nervous system that has learned to stay on high alert — and hasn’t been shown how to come down.
What the Brain Shows
In a QEEG brain map, anxiety has a specific signature. Overactive high-frequency brainwaves, a nervous system that cannot find its resting state, a brain that is always scanning for threat even when there is none.
This is measurable. And what is measurable can be trained.
Neurofeedback teaches the brain — session by session — to find a calmer baseline. Not by suppressing anxiety but by building the brain’s capacity for regulation. Over time the nervous system learns that it is safe to rest.
Who Is This For?
- Adults experiencing chronic anxiety, worry, or panic
- Professionals dealing with high-performance pressure and burnout
- People whose anxiety has not fully resolved with therapy or medication alone
- Anyone who wants to address anxiety at the level of the nervous system
What to Expect
An initial QEEG brain map identifies your specific pattern. A personalised neurofeedback programme is then designed around your brain — not a generic anxiety protocol.
Most clients notice shifts in their baseline anxiety level, sleep quality, and emotional reactivity within 10-20 sessions.
About Chetna Punia
Chetna Punia is a Neurofeedback Practitioner with 12 years of clinical experience and 3,200+ sessions with adults navigating anxiety, stress, and nervous system dysregulation. She is a PhD Scholar at IIT Delhi and holds an MSc in Counselling Psychology and MTech in Biomedical Engineering.
She works with clients in South Delhi, Delhi NCR, and remotely across India.
Take the First Step
WhatsApp: 8270176656 and Chetna will get back to you within 24 hours.
Shunya Neurofeedback and Biofeedback 