Exhausted But Cannot Switch Off
You are tired. Genuinely tired. And yet the moment your head hits the pillow — the mind starts. The thoughts, the replays, the planning, the worry. Or you fall asleep and wake at 3am and that’s it for the night.
Sleep that doesn’t restore. Days that blur. A version of yourself that used to be sharper, calmer, more present — that feels far away.
Poor sleep is not laziness and it is not just stress. It is often the nervous system stuck in a state of activation it cannot release. The brain does not know how to power down.
What Neurofeedback Does for Sleep
A QEEG brain map shows exactly what is happening in your brain during the wake-sleep transition — which frequencies are overactive, where the regulation is breaking down, why the brain cannot find its way to deep rest.
Neurofeedback then trains the brain toward the frequencies associated with calm, restorative sleep. Not through sedation. Through learning. The brain discovers — repeatedly, across sessions — what it feels like to slow down. Over time it begins to do this on its own.
Who Is This For?
- Adults with chronic insomnia or poor sleep quality
- Professionals whose minds won’t switch off after work
- People who wake repeatedly through the night
- Anyone who sleeps but wakes unrestored and exhausted
- Those whose sleep problems are linked to anxiety, stress, or burnout
About Chetna Punia
Chetna Punia is a Neurofeedback Practitioner with 12 years of clinical experience and 3,200+ sessions. She is a PhD Scholar at IIT Delhi and holds an MSc in Counselling Psychology and MTech in Biomedical Engineering.
She works with clients in South Delhi, Delhi NCR, and remotely across India.
Take the First Step
WhatsApp: 8270176656 and Chetna will get back to you within 24 hours.
Shunya Neurofeedback and Biofeedback 