1. What is neurofeedback, and how does it work?
Neurofeedback is a non-invasive method of training the brain using real-time EEG data.
Your brain receives visual or auditory feedback whenever it moves toward more balanced patterns. Over time, this teaches your brain to self-regulate—leading to improved focus, calm, and resilience.
Think of it as a gym for your brain, using feedback instead of force.
2. What is QEEG, and why is it important before starting neurofeedback?
QEEG (Quantitative Electroencephalography) is an advanced brain mapping tool.
It records your brainwave patterns and compares them to a database of healthy brain activity.
This helps us:
- Understand what may be causing symptoms (e.g., anxiety, poor sleep, attention issues)
- Identify which brain areas are under- or over-activated
- Create a personalized training protocol
A QEEG ensures that your neurofeedback training is data-informed, not guesswork.
3. Is neurofeedback safe? Are there any side effects?
Yes—neurofeedback is safe, drug-free, and non-invasive.
It does not involve electrical stimulation. Most people report positive effects such as increased clarity, calm, or better sleep.
Possible temporary effects (especially early in training) may include:
- Mental fatigue
- Headache
- Vivid dreams or emotional processing
We monitor your sessions closely and adjust protocols to minimize discomfort.
4. How many sessions will I need?
Results vary by individual. Based on Longo’s guidelines and clinical experience:
- Many clients begin noticing shifts after 5–10 sessions
- 20–30 sessions are often needed for lasting change
- Complex or long-standing issues may require more
We conduct periodic reviews, including symptom tracking and, if needed, follow-up QEEGs.
5. What conditions or goals can neurofeedback help with?
Neurofeedback may support:
- ADHD, attention, and learning challenges (children & adults)
- Anxiety, depression, PTSD, and emotional regulation
- Sleep issues and burnout
- Peak performance in professionals, artists, and athletes
- Long-term brain health and resilience
Each person’s brain is different—training is tailored, not one-size-fits-all.
6. What’s the difference between neurofeedback and biofeedback?
- Neurofeedback: trains the brain using EEG (electrical activity)
- Biofeedback: trains the body’s stress response (e.g., heart rate, breath, skin response)
We often combine both for full nervous system regulation—from thinking patterns to physiological balance.
7. Is this a replacement for therapy or medication?
No—it is not a replacement.
We work in partnership with healthcare providers. Many clients use neurofeedback alongside therapy or medical treatment, and over time, some may reduce medication (under supervision).
Our priority is safety, collaboration, and empowering your natural healing.
8. What if it doesn’t work for me?
Longo emphasizes transparency: Not every person responds the same way.
We evaluate your progress continuously. If you’re not improving, we:
- Adjust the protocol
- Recommend additional assessment or consultation
- Discuss other options openly and without pressure
You’ll never be locked into a program that isn’t helping.
9. What can I do to support my brain training?
Success improves when you also support your nervous system. We’ll guide you in:
- Sleep hygiene
- Hydration and nutrition
- Reducing screen overload
- Breathwork or movement practices
Neurofeedback is more effective when your lifestyle supports regulation.
10. How do I get started?
- Book a free discovery call
- Schedule your QEEG brain map
- Review your personalized report and plan
- Begin training with regular feedback and support
- Track improvements—objectively and subjectively
🧠 Ethics You Can Trust
At Shunya, we follow evidence-informed, client-centered practices based on guides like Longo’s.
You’ll always know:
✔ Why we’re recommending something
✔ What to expect
✔ How progress is measured
✔ What your options are
Shunya Neurofeedback and Biofeedback 