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<url><loc>https://shunyaneurofeedback.com/2026/06/08/the-mind-needs-maintenance-too-why-we-wait-until-crisis-is-the-wrong-strategy/</loc><news:news><news:publication><news:name>Shunya Neurofeedback and Biofeedback </news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-08T08:48:06+00:00</news:publication_date><news:title>The Mind Needs Maintenance Too: Why We Wait Until Crisis Is the Wrong Strategy</news:title><news:keywords>healing, neurofeedback, shunyaneurofeedback, anxiety, mindfulness, Trauma, counselling, PTSD, nervous system, mental health, therapy, polyvagal theory, Shunya Neurofeedback, brain health, somatic therapy, mental health India, psychotherapy, inner work, wellbeing, Chetna Punia, body mind connection, burnout, mind maintenance, Bessel van der Kolk, Maslow, breathwork, resilience, mental health stigma, shell shock, depression, stress management, counsellor India, vagus nerve, trauma healing, nervous system regulation, personal growth, ADHD, holistic health, life coach, mental health awareness, coach, Stephen Porges, mindfulness India, cognitive health, anxiety India, therapy myths, emotional regulation, brain training, mental fitness, self awareness, psychology India, emotional health, therapy stigma, psychological wellness, therapist India, emotional intelligence, Auroville, somatic healing, polyvagal</news:keywords></news:news><image:image><image:loc>https://shunyaneurofeedback.com/wp-content/uploads/2026/06/shunya-neurofeedback-and-biofeedback-6a26807ec56a7.png?w=150</image:loc></image:image></url></urlset>